Main DishesMarch 06, 2014
Calories
590
Sodium
436mg
18% DV
Fat
8g
12% DV
Protein
37g
74% DV
Carbs
97g
33% DV
Fiber
16g
64% DV
Edamame Shrimp
245
6
1 lb. shrimp, shelled/deveined
2 tbsp. lemon juice
2 tsp. quinoa flour
1 tsp. dried basil leaves
1 tbsp. olive oil
3 cups edamame
4 cups fresh kamut egg noodles, boiled
Pepper and salt to taste
2 tbsp. lemon juice
2 tsp. quinoa flour
1 tsp. dried basil leaves
1 tbsp. olive oil
3 cups edamame
4 cups fresh kamut egg noodles, boiled
Pepper and salt to taste
In a bowl, marinate the shrimp in the lemon juice, mixed with quinoa flour and of pepper and salt. Chill in the refrigerator for. In a saucepan, heat the olive oil over medium heat. Stir in the edamame and sauté for a couple of minutes. Stir in the marinated shrimps and continue sautéing for a few seconds more. Reduce the heat, cover the pan and simmer for about 2 to 3 minutes. Turn the heat off and add the dried basil leaves. Heap a cupful of your cooked mixture over parboiled kamut egg noodles set on individual plates.
Nutritions
Calories
590
Sodium
436mg
18% DV
Fat
8g
12% DV
Protein
37g
74% DV
Carbs
97g
33% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat4g26%
Monosaturated Fat2g16%
Cholesterol96mg32%
Sodium436mg18%
Potassium654mg18%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar11g23%
Vitamin A155IU3%
Vitamin B61mg62%
Vitamin C8mg14%
Calcium118mg11%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.