Main DishesNovember 10, 2014
Calories
26
Sodium
47mg
1% DV
Fat
0.8700000000000001g
1% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Egg-Fried Rice
Egg-fried rice is a super-simple yet delicious Chinese classic that’s perfect for when you’re short on time, money or ingredients.
2
rice (de-frosted in the microwave or chilled from the fridge)
2 eggs
3 cloves of garlic
bag of frozen vegetables, including peas, green beans, sweetcorn, peppers, broccoli, mushrooms, carrots etc
salt and pepper to taste
chives for garnishing (optional)
2 eggs
3 cloves of garlic
bag of frozen vegetables, including peas, green beans, sweetcorn, peppers, broccoli, mushrooms, carrots etc
salt and pepper to taste
chives for garnishing (optional)
1. Toss frozen vegetables onto one side of the pan with some cooking oil and allow to cook for around 10 minutes, or as per packet instructions.
2. On the other side of the pan, fry the de-frosted rice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
26
Sodium
47mg
1% DV
Fat
0.8700000000000001g
1% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29000000000000004g1%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat0.28g1%
Cholesterol0.36000000000000004mg0%
Sodium47mg1%
Potassium76mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.30000000000000004g0%
Vitamin A1.0IU0%
Vitamin B60.09mg4%
Vitamin C2mg4%
Calcium16mg1%
Iron0.15mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.