Main Dishes

Eggplant Bake

1

Eggplant, tomato & mozzarella bake

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2 eggplants, sliced
2 cans chopped tomatoes (about 400g/1lb each can)
400g/1lb mozzarella, sliced
2 eggs, beaten
2tbsp brown sugar
1tsp salt
2tbsp extra virgin olive oil
1tbsp oregano, dry
1.Preheat the oven to 200°C/394°F. 2.Dip the eggplant slices into the beaten eggs and arrange them on a greased baking tray. Bake for about 15 minutes. 3.To prepare the tomato sauce - in a pot, empty the...
See the full directions on my site
Nutritions

Calories
10

Sodium
29mg
1% DV

Fat
0.63g
0% DV

Protein
1g
3% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV

Crustless Vegetable Quiche

1

There is nothing better than a creamy cheesy quiche with loads of vegetables to make my day! This Crustless Vegetable Quiche is just that. Creamy, savoury, and low in calories. Totally delicious and super healthy!

For more visit my website: https://stachio.co/Crustless-Vegetable-Quiche/

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Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips
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  1. In a small bowl, mix together the chia and water. Allow to sit, while you prep the wet ingredients.
  2. Add sugar to melted butter and mix well. Follow with chia, vanilla and coconut milk and...
    See the full directions on my site
Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV
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