AppetizersSeptember 17, 2013
Calories
1031
Sodium
460mg
19% DV
Fat
103g
159% DV
Protein
11g
22% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Eggplants Appetizer
148
A tasty and easy to make appetizer for all people who loves eggplants
4
1 eggplant
2-3 tabs olive oil
2-3 tomatoes slices
1/2 cup grated fresh Parmesan cheese
4 tabs mayonnaise
2 garlic cloves crushed
fresh herbs to garnish (dill, basil, oregano, etc.)
2-3 tabs olive oil
2-3 tomatoes slices
1/2 cup grated fresh Parmesan cheese
4 tabs mayonnaise
2 garlic cloves crushed
fresh herbs to garnish (dill, basil, oregano, etc.)
slice eggplants, toss with olive oil, salt and pepper, Grill until the eggplants slicers are cooked, about 5 minutes on electric grill. If you prefer you can also fry or bake them.
In the meanwhile mix the grated Parmesan cheese, crushed garlic, mayonnaise and pepper in a small bowl,
Arrange the eggplants slices on a plate, top each one with a tomatoes slice, and a spoon of Parmesan cheese mixture you made before.
Garnish each appetizer with fresh and seasonal herbs.
Serve cold or warm as you prefer.
Nutritions
Calories
1031
Sodium
460mg
19% DV
Fat
103g
159% DV
Protein
11g
22% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat68g340%
Polysaturated Fat4g25%
Monosaturated Fat31g197%
Cholesterol282mg94%
Sodium460mg19%
Potassium265mg7%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A3994IU79%
Vitamin B60.14mg7%
Vitamin C12mg21%
Calcium354mg35%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.