Main Dishes

Egyptian Koshari

57

A hearty pantry cleaning meal for any occassion.

6
1 1/2 cups brown rice, cooked
1 1/2 cups lentils, cooked
1 1/2 cups elbow macaroni, cooked
2 cups eggplant, cooked
1 cup onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/8 cup vinegar
1/8 cup tomato paste
2 cup pasta water
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon extra virgin olive oil
Heat a skillet coated with cooking spray over medium-high heat. Add garlic and cook 2 minutes. Add onions and cook 2 minutes. Add eggplant and saute until tender. Combine vinegar, tomato paste, 2 cups pasta...
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Nutritions

Calories
533

Sodium
633mg
26% DV

Fat
3g
4% DV

Protein
21g
43% DV

Carbs
104g
35% DV

Fiber
20g
80% DV

Marinated Taro Root

531

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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