Main Dishes

Egyptian Koshari

Christie Campbell
December 24, 2016
57

A hearty pantry cleaning meal for any occassion.

6
1 1/2 cups brown rice, cooked
1 1/2 cups lentils, cooked
1 1/2 cups elbow macaroni, cooked
2 cups eggplant, cooked
1 cup onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/8 cup vinegar
1/8 cup tomato paste
2 cup pasta water
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon extra virgin olive oil
Heat a skillet coated with cooking spray over medium-high heat. Add garlic and cook 2 minutes. Add onions and cook 2 minutes. Add eggplant and saute until tender. Combine vinegar, tomato paste, 2 cups pasta...
See the full directions on my site
Nutritions

Calories
533

Sodium
633mg
26% DV

Fat
3g
4% DV

Protein
21g
43% DV

Carbs
104g
35% DV

Fiber
20g
80% DV
Rice/Grains Vegetarian Dinner African

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531
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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