Main Dishes December 24, 2016
Calories
533
Sodium
633mg
26% DV
Fat
3g
4% DV
Protein
21g
43% DV
Carbs
104g
35% DV
Fiber
20g
80% DV
Egyptian Koshari
168
A hearty pantry cleaning meal for any occassion.
6
1 1/2 cups brown rice, cooked
1 1/2 cups lentils, cooked
1 1/2 cups elbow macaroni, cooked
2 cups eggplant, cooked
1 cup onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/8 cup vinegar
1/8 cup tomato paste
2 cup pasta water
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon extra virgin olive oil
1 1/2 cups lentils, cooked
1 1/2 cups elbow macaroni, cooked
2 cups eggplant, cooked
1 cup onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/8 cup vinegar
1/8 cup tomato paste
2 cup pasta water
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon extra virgin olive oil
Heat a skillet coated with cooking spray over medium-high heat. Add garlic and cook 2 minutes.
Add onions and cook 2 minutes.
Add eggplant and saute until tender.
Combine vinegar, tomato paste, 2 cups pasta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
533
Sodium
633mg
26% DV
Fat
3g
4% DV
Protein
21g
43% DV
Carbs
104g
35% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.66g 3%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 8%
Cholesterol 2mg 0%
Sodium 633mg 26%
Potassium 904mg 25%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 80%
Sugar 7g 15%
Vitamin A 404IU 8%
Vitamin B6 0.5600000000000002mg 28%
Vitamin C 11mg 18%
Calcium 58mg 5%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
