Main DishesDecember 24, 2016
Calories
533
Sodium
633mg
26% DV
Fat
3g
4% DV
Protein
21g
43% DV
Carbs
104g
35% DV
Fiber
20g
80% DV
Egyptian Koshari
129
A hearty pantry cleaning meal for any occassion.
6
1 1/2 cups brown rice, cooked
1 1/2 cups lentils, cooked
1 1/2 cups elbow macaroni, cooked
2 cups eggplant, cooked
1 cup onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/8 cup vinegar
1/8 cup tomato paste
2 cup pasta water
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon extra virgin olive oil
1 1/2 cups lentils, cooked
1 1/2 cups elbow macaroni, cooked
2 cups eggplant, cooked
1 cup onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/8 cup vinegar
1/8 cup tomato paste
2 cup pasta water
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon extra virgin olive oil
Heat a skillet coated with cooking spray over medium-high heat. Add garlic and cook 2 minutes.
Add onions and cook 2 minutes.
Add eggplant and saute until tender.
Combine vinegar, tomato paste, 2 cups pasta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
533
Sodium
633mg
26% DV
Fat
3g
4% DV
Protein
21g
43% DV
Carbs
104g
35% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.66g3%
Polysaturated Fat1g7%
Monosaturated Fat1g8%
Cholesterol2mg0%
Sodium633mg26%
Potassium904mg25%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar7g15%
Vitamin A404IU8%
Vitamin B60.5600000000000002mg28%
Vitamin C11mg18%
Calcium58mg5%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.