Main Dishes January 21, 2014
Calories
577
Sodium
1517mg
63% DV
Fat
29g
45% DV
Protein
21g
43% DV
Carbs
29g
9% DV
Fiber
4g
16% DV
Enchiladas in the Ninja
3158
I made part of this during my "freezer day" cooking so it's easy enough for my son to put together before I got home from work.
9
1 pound lean ground beef
1 Tbsp oil
1 small onion, minced
1/2 green pepper, chopped
1 can (15 oz) Ranch Style beans, drained
5 Romo tomatoes, cut up small
1 tsp chili powder
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
1/4 tsp garlic powder
2 cups shredded cheddar cheese
8 flour tortillas
1 can (15 oz) red enchilada sauce
1 Tbsp oil
1 small onion, minced
1/2 green pepper, chopped
1 can (15 oz) Ranch Style beans, drained
5 Romo tomatoes, cut up small
1 tsp chili powder
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
1/4 tsp garlic powder
2 cups shredded cheddar cheese
8 flour tortillas
1 can (15 oz) red enchilada sauce
1. In the Ninja, cook the beef, onion & pepper; drain.
2. Stir in everything except cheese, tortillas & enchilada sauce.
3. At this point, I put it into a gallon size freezer bag to save until ready to cook. Thaw overnight in fridge the day before being used.
4. In the Ninja, spray the bottom with cooking spray. Pour a little enchilada sauce on the bottom of the pan.
5. Layer two tortillas side by side, overlapping if necessary. Layer with a 1/4 of the beef mixture & a 1/4 of the cheese. Repeat layers three more times or until ingredients are used up.
6. Pour enchilada sauce over all, especially along the edges.
7. Cook on stove top low for about 35-40 minutes.
8. Can be topped with shredded lettuce, salsa, sour cream, etc.
Nutritions
Calories
577
Sodium
1517mg
63% DV
Fat
29g
45% DV
Protein
21g
43% DV
Carbs
29g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 6g 40%
Monosaturated Fat 13g 82%
Cholesterol 66mg 22%
Sodium 1517mg 63%
Potassium 584mg 16%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 8g 17%
Vitamin A 515IU 10%
Vitamin B6 0.52mg 26%
Vitamin C 15mg 25%
Calcium 221mg 22%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.