Soups

End of Summer Minestrone

52

The perfect way to use up that plethora of summer produce in an easy, delicious and crowd-pleasing way!

10
2 tablespoons vegetable oil
1 spring onion
1 red onion
2 garlic cloves
1 green zucchini
1 yellow summer squash
1 cup yellow beans
1 cup Italian flat beans
1 large ear corn, kernels removed
1 large tomato
1 bell pepper
6 cups vegetable broth
Bunch of basil
Bunch of parsley
4oz mini pasta shapes
!Optional for serving
Parmesan shavings
1/4 cup chopped basilFinely chop the spring onion, red onion and garlic cloves. Cut all other vegetables into bite-sized pieces.
In a large pot heat the oil over medium-high heat. Add the spring onion, red onion and garlic cloves. Stir fry for a few minutes over medium heat until starting to brown. Add the other vegetables and continue frying for another two or three minutes.
Add the vegetable stock and bring to a boil. Reduce the heat to medium-low, cover and let simmer for 10 minutes.
Add the pasta shapes together with the bunches of basil and parsley. Continue simmering until the pasta is done.
Remove the herbs from the soup before serving.

1/4 cup chopped parsley
Finely chop the spring onion, red onion and garlic cloves. Cut all other vegetables into bite-sized pieces. In a large pot heat the oil over medium-high heat. Add the spring onion, red onion and garlic...
See the full directions on my site
Nutritions

Calories
141

Sodium
429mg
17% DV

Fat
8g
13% DV

Protein
7g
14% DV

Carbs
19g
6% DV

Fiber
7g
29% DV
https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/

This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing.

Directions at https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/


See the full directions on my site
This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing. It requires just six simple ingredients and is ready in no time!
www.mostlydomestic.com

Warm, creamy and wonderfully rich, baked spinach and artichoke dip is the ultimate crowd pleaser.

1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )
6
  1. Lightly grease an 8" (2 quart) square baking dish and preheat oven to 400 degrees
  2. Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
    See the full directions on my site
Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

Blood and Sand Cocktail Recipe​

104

Similar to an elevated mimosa, the Blood and Sand cocktail combines fresh blood orange juice, sweet Vermouth and cherry liqueur to create a unique and refreshing cocktail.

Cocktail Ingredients:
1/4 oz Blended Scotch
1/4 oz Blood Orange juice ( Freshly squeezed. Regular orange juice is an okay substitute. )
1/4 oz Cocchi Sweet Vermouth
1/4 oz Heering Cherry liqueur
1 Blood orange ( Peel or slice for garnish )
1 Cherry ( Luxardo or aged )
1 cocktail
  • Combine scotch, blood orange juice, vermouth, and cherry liqueur in a shaker filled with ice.
  • Shake vigorously for about 15 seconds.
  • Strain into a martini glass and garnish with...
    See the full directions on my site
Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV
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