Desserts
December 29, 2015
Calories
113
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
Energy Oat Balls
2
These protein packed mini energy balls make a perfect grab and go snack. They’re really easy to make and such a convenient healthy breakfast or snack. You can substitute the cranberries for raisins and add any type of seeds you like and they’ll still taste great. Store in an air tight container, in the fridge for up to 1 week.
15
1 cup gluten free oats
? cups almonds, chopped
? cup shredded coconut
½ cup cashew nut butter
¼ cup honey
1 tbsp. chia seeds
? cup dried cranberries
3 tbsp. pumpkin seeds
? cups almonds, chopped
? cup shredded coconut
½ cup cashew nut butter
¼ cup honey
1 tbsp. chia seeds
? cup dried cranberries
3 tbsp. pumpkin seeds
Preheat the oven to 175C.
Bake the oats, almonds and coconut for 8-10 minutes, stirring after 5 minutes then leave to cool.
Place the cashew nut butter in a bowl and microwave for 20-30 seconds.
Mix the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.95g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
14%
Cholesterol
0.27mg
0%
Sodium
1.0mg
0%
Potassium
115mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
10%
Vitamin A
1.0IU
0%
Vitamin B6
0.05mg
2%
Vitamin C
0.3mg
0%
Calcium
16mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
