Candy

Energy rich dry fruits bar

Bharathi Thiyagu
December 06, 2014
1

Energy rich dry fruit bar serves as a great healthy snacks for kids .This bar meets the iron,protein ,vitamin and energy rich daily requirements for kids and also can be prepared very quickly.

6
1 cup roasted almond
1 cup raisins
1 cup chopped dates
½ cup flaxseeds
½ cup sunflower seeds
1.Line an 8*8 inch baking pan with parchment or wax paper so the paper hangs over the edges. 2.combine all the ingredients in a large bowl and mix well. 3.Place the combined mixture in pan pressing down firmly with palm of hands and distributing as evenly as possible. 4.Allow pan to sit in freezer for 15 min. 5.Remove the pan from freezer and gently peel the wax paper away and slice into small bar shaped pieces . 6. store in airtight container . NOTE You can add your own ingredients as per your taste to make this bar.
Nutritions

Calories
473

Sodium
8mg
0% DV

Fat
32g
49% DV

Protein
2g
4% DV

Carbs
40g
13% DV

Fiber
4g
17% DV
Dairy-Free Low-Calorie Low-Fat Sugar Free Holidays/Special Occasions High-Fiber Mixed Breakfast Low-Carbohydrate Vegetarian

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Baked Baby Back Ribs

255

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV