CandyDecember 06, 2014
Calories
473
Sodium
8mg
0% DV
Fat
32g
49% DV
Protein
2g
4% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
Energy rich dry fruits bar
24
Energy rich dry fruit bar serves as a great healthy snacks for kids .This bar meets the iron,protein ,vitamin and energy rich daily requirements for kids and also can be prepared very quickly.
6
1 cup roasted almond
1 cup raisins
1 cup chopped dates
½ cup flaxseeds
½ cup sunflower seeds
1 cup raisins
1 cup chopped dates
½ cup flaxseeds
½ cup sunflower seeds
1.Line an 8*8 inch baking pan with parchment or wax paper so the paper hangs over the edges.
2.combine all the ingredients in a large bowl and mix well.
3.Place the combined mixture in pan pressing down firmly with palm of hands and distributing as evenly as possible.
4.Allow pan to sit in freezer for 15 min.
5.Remove the pan from freezer and gently peel the wax paper away and slice into small bar shaped pieces .
6. store in airtight container .
NOTE
You can add your own ingredients as per your taste to make this bar.
Nutritions
Calories
473
Sodium
8mg
0% DV
Fat
32g
49% DV
Protein
2g
4% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g23%
Monosaturated Fat25g158%
Cholesterol0.91mg0%
Sodium8mg0%
Potassium396mg11%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar15g31%
Vitamin A7IU0%
Vitamin B60.44999999999999996mg22%
Vitamin C2mg4%
Calcium21mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.