Main DishesFebruary 22, 2013
Calories
557
Sodium
558mg
23% DV
Fat
30g
46% DV
Protein
39g
78% DV
Carbs
26g
8% DV
Fiber
4g
18% DV
Enfrijoladas with beef
178
I know, typically when a Mexican dish is named for beans, there is no meat in it. However, this doesn’t fly for my upper teenage boys–they must have their beef! I knew they would like the base of this dish well enough, so I just went about adding enough ingredients to it to make it a dish they would LOVE, and LOVE they do! It is a perfect quick weeknight meal. Added bonus is that it is actually fairly nutricious as well being that there are whole wheat tortillas, beans (duh), and lot of calcium
6
1 15 ounce can refried beans
1/2 cup beef stock
1/2 cup water
1 tablespoon tomato paste
1 pound ground beef
1/2 cup onion-diced
2 tablespoons Taco seasoning
4 cups shredded cheese of your choice-I used a Mexican blend
6 whole wheat tortillas
1/2 cup beef stock
1/2 cup water
1 tablespoon tomato paste
1 pound ground beef
1/2 cup onion-diced
2 tablespoons Taco seasoning
4 cups shredded cheese of your choice-I used a Mexican blend
6 whole wheat tortillas
Preheat oven to 350 degrees. In a medium saucepan, heat the refried beans through. Add in the stock, water and the tomato paste, stirring until smooth. In a medium skillet, brown the ground beef, adding in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
557
Sodium
558mg
23% DV
Fat
30g
46% DV
Protein
39g
78% DV
Carbs
26g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g82%
Polysaturated Fat1g10%
Monosaturated Fat12g75%
Cholesterol123mg41%
Sodium558mg23%
Potassium570mg16%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g3%
Vitamin A810IU16%
Vitamin B60.7200000000000002mg36%
Vitamin C4mg6%
Calcium530mg53%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
