Side DishesJune 09, 2014
Calories
319
Sodium
1457mg
60% DV
Fat
18g
27% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Esquites
46
Inspired by the esquites found at Tacombi at Fonda Nolita in Manhattan. Sweet grilled corn mixed with lime, jalapeno, chipotle mayo and Mexican Fresca cheese.
4
4-5 ears of fresh corn, removed from the cob
1 tsp. vegetable oil
1 jalapeño, seeded and diced
½ cup chipotle mayo (I used Kraft Sandwich Shop Chipotle Mayo)
1 tsp. garlic, minced
2 tsp. Kosher Salt
4-5 ears of fresh corn, removed from the cob
½ cup Mexican Fresca cheese or feta cheese, crumbled
2 limes, one cut in half for juicing and one cut into wedges;
A dash of cayenne pepper, if desired.
1 tsp. vegetable oil
1 jalapeño, seeded and diced
½ cup chipotle mayo (I used Kraft Sandwich Shop Chipotle Mayo)
1 tsp. garlic, minced
2 tsp. Kosher Salt
4-5 ears of fresh corn, removed from the cob
½ cup Mexican Fresca cheese or feta cheese, crumbled
2 limes, one cut in half for juicing and one cut into wedges;
A dash of cayenne pepper, if desired.
Pour the vegetable oil into a large skillet and place it on medium/high heat . (If you are using a non-stick pan, you can omit the oil.) Also, if you have a wok, it would work well in place of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
1457mg
60% DV
Fat
18g
27% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat3g19%
Monosaturated Fat8g54%
Cholesterol13mg4%
Sodium1457mg60%
Potassium71mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A157IU3%
Vitamin B60.67mg33%
Vitamin C5mg8%
Calcium93mg9%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
