Main Dishes
January 24, 2017
Calories
320
Sodium
143mg
5% DV
Fat
24g
37% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
European Hake And A Potato Salad
1
Learn to love fish: European hake (cod’s cousin) with a Balkan potato salad typically served with seafood.
4
Potato Salad:
3-4 large potatoes
3-4 eggs
½ yellow onion
Vinaigrette
3 ounces olive oil
1 ounce lemon juice
1 tablespoon parsley
Salt and pepper to taste
Fish
3-4 smaller hakes (or cod) halved into fillets
4-5 tablespoons white flour
Oil
1 lemon
3-4 large potatoes
3-4 eggs
½ yellow onion
Vinaigrette
3 ounces olive oil
1 ounce lemon juice
1 tablespoon parsley
Salt and pepper to taste
Fish
3-4 smaller hakes (or cod) halved into fillets
4-5 tablespoons white flour
Oil
1 lemon
Peel the potatoes and place in a large pot filled with water. Add eggs and bring to a boil. Eggs will take about 15 minutes after the boiling point to be very hard, so you can take them out at that time and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
143mg
5% DV
Fat
24g
37% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
4g
30%
Monosaturated Fat
15g
97%
Cholesterol
1mg
0%
Sodium
143mg
5%
Potassium
361mg
10%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
2g
4%
Vitamin A
19IU
0%
Vitamin B6
0.64mg
32%
Vitamin C
36mg
61%
Calcium
64mg
6%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
