Main Dishes
May 11, 2016
Calories
425
Sodium
8414mg
350% DV
Fat
12g
18% DV
Protein
17g
34% DV
Carbs
67g
22% DV
Fiber
16g
67% DV
Exotic BBQ-ed prawn skewers
15
32 medium prawns
4-5 tbsp soy sauce
3 tbsp fish sauce
2 cloves garlic (grated)
2 springs coriander fresh, chopped
1 spring onion (finely chopped)
1 lemon (juice)
1 lime (juice)
2 tsp honey or brown sugar
1 tbsp ginger (grated)
1 tbsp sriracha sauce
1 tbsp basil fresh, finely chopped
1 pinch black pepper
1 tbsp Sesame oil
4-5 tbsp soy sauce
3 tbsp fish sauce
2 cloves garlic (grated)
2 springs coriander fresh, chopped
1 spring onion (finely chopped)
1 lemon (juice)
1 lime (juice)
2 tsp honey or brown sugar
1 tbsp ginger (grated)
1 tbsp sriracha sauce
1 tbsp basil fresh, finely chopped
1 pinch black pepper
1 tbsp Sesame oil
Clean and wash the prawns and place in a plastic zip-bag.
Mix all the ingredients for the marinade and pour over on the prawns.
Zip the bag and place in the fridge remembering every now and again to toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
425
Sodium
8414mg
350% DV
Fat
12g
18% DV
Protein
17g
34% DV
Carbs
67g
22% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
14%
Monosaturated Fat
7g
45%
Cholesterol
5mg
1%
Sodium
8414mg
350%
Potassium
1115mg
31%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
28g
57%
Vitamin A
347IU
6%
Vitamin B6
1mg
67%
Vitamin C
132mg
220%
Calcium
231mg
23%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
