SoupsJanuary 23, 2014
Calories
768
Sodium
634mg
26% DV
Fat
46g
71% DV
Protein
10g
21% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
Extremely Easy Chicken Tortilla Soup
31
This Chicken Enchilada will knock your socks off with not only taste, but ease!
8
• 2-3 garlic cloved, minced (I do 3 but I like mine to be more flavorful)
• ¾ onion, chopped
• 2 TBSP butter
• 2 TBSP flour
• 32 ounces chicken broth
• 2 cups half and half
• 1 can cream of chicken soup
• 2 cans rotel
• 1 (15 oz) can cream corn
• 2 cooked chicken breasts
• 2 tsp ground cumin
• 1 packet fajita seasoning mix
• 3 TBSP fresh cilantro, chopped
• 8 ounces Monterey jack cheese, shredded
• 1/8 cup green onions
• Tortilla chips
Note: You can cook chicken in the crock pot in a little bit of water and salt and pepper and then shred it.
• ¾ onion, chopped
• 2 TBSP butter
• 2 TBSP flour
• 32 ounces chicken broth
• 2 cups half and half
• 1 can cream of chicken soup
• 2 cans rotel
• 1 (15 oz) can cream corn
• 2 cooked chicken breasts
• 2 tsp ground cumin
• 1 packet fajita seasoning mix
• 3 TBSP fresh cilantro, chopped
• 8 ounces Monterey jack cheese, shredded
• 1/8 cup green onions
• Tortilla chips
Note: You can cook chicken in the crock pot in a little bit of water and salt and pepper and then shred it.
1. In a large pot over medium heat, saute the garlic and onion in the butter for 5 minutes.
2. Add flour and stir well, cooking for 1 minute
3. Add the broth and half and half. Bring to a boil and reduce heat to low. Add the soup, rotel, corn, shredded chicken, cumin, fajita seasoning packet and 2 TBSP cilantro. Stir and continue to heat for 15 minutes
4. Serve soup with cheese, green onions, cilantro, and chips.
Nutritions
Calories
768
Sodium
634mg
26% DV
Fat
46g
71% DV
Protein
10g
21% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat5g37%
Monosaturated Fat20g126%
Cholesterol68mg22%
Sodium634mg26%
Potassium438mg12%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A668IU13%
Vitamin B61mg50%
Vitamin C21mg36%
Calcium309mg30%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.