Side DishesOctober 24, 2014
Calories
239
Sodium
45mg
1% DV
Fat
16g
25% DV
Protein
2g
4% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Fall Baked Potatoes with Tilapia
10
The Cheesiest Roasted Potatoes perfect for fall days. To keep you warm and stuff.
4
4 large russet potatoes, well scrubbed
1/2 pound broccoli florest, blanched
4 tablespoons softened butter
1/2 cup sour cream
1/2 cup shredded sharp Cheddar and extra for topping
1/2 shredded smoke gouda also extra for topping
1 Bake Tilaphia filet cut in small pieces
salt and freshly ground black pepper
Butter for serving, optional
1/2 pound broccoli florest, blanched
4 tablespoons softened butter
1/2 cup sour cream
1/2 cup shredded sharp Cheddar and extra for topping
1/2 shredded smoke gouda also extra for topping
1 Bake Tilaphia filet cut in small pieces
salt and freshly ground black pepper
Butter for serving, optional
Preheat the oven to 400 degrees F.
Pierce potatoes with fork. Place on center rack of the oven and cook for 1 hour.
Removed from the oven left cool slightly.
Using a paring knife, cut a canoe like top out of the potatoes.
Scoop the flesh into a large mixing bowl, leaving a 1/2 inch thick wall around the skin.
Add the blanched broccoli to the potatoes .
Stir in the butter, sour cream, cheddar,
Gouda, and the Tilapia, add the salt and pepper, mash until creamy
Using a small spoon, scoop the filling to the potatoes.
It will be niece mounded pile of filling.
Sprinkle with more of both cheeses on top of the potatoes.
Set the potatoes on a baking sheet and bake
for 15 to 20 min, until heated through and
cheese is melted and gooey.
Serve with butter if desired.
Nutritions
Calories
239
Sodium
45mg
1% DV
Fat
16g
25% DV
Protein
2g
4% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat0.97g6%
Monosaturated Fat4g29%
Cholesterol46mg15%
Sodium45mg1%
Potassium399mg11%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar7g15%
Vitamin A10130IU202%
Vitamin B60.26mg13%
Vitamin C12mg20%
Calcium59mg5%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.