Main DishesJune 08, 2013
Calories
61
Sodium
40mg
1% DV
Fat
5g
7% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Fall Chili
3
If you love the taste and smells of Fall time this is the Chili for you! With a hint of cloves and allspice it is a must try!
8
1/2 a green pepper diced, 1 onion diced, 1 clove of garlic minced, 1 lb hamburger, 1/2 tsp chili powder, 1 30 oz can kidney beans, 1 28 oz can tomatoes crushed, 1 cup of frozen corn, 3 tsp brown sugar, 3 tsp oregano, 1 tsp cumin, 1 tsp black pepper, 1/2 tsp salt, 1/2 tsp coriander, 1/4 tsp cloves, 1/4 tsp allspice.
Saute green pepper and onion with the hamburger. Drain hamburger grease. Add the rest of the ingredients. Stir. Bring chili to a boil, reduce heat to a simmer, cover the pot and simmer for 1 hour. Then uncover the pot and cook for another 30 minutes.
Nutritions
Calories
61
Sodium
40mg
1% DV
Fat
5g
7% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.2g1%
Monosaturated Fat1g9%
Cholesterol17mg5%
Sodium40mg1%
Potassium59mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.0g0%
Vitamin A169IU3%
Vitamin B60.01mg0%
Vitamin C0.5mg0%
Calcium47mg4%
Iron0.03mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.