Fall Harvest Oatmeal with Pears

148

A hearty fall breakfast sweetened with the natural flavor of seasonal pears.

1 Cup of Rolled Oats

1 3/4 Cup Milk (I liked vanilla almond milk the best for this)

pinch of salt

2 Small Bartlett Pears

1/2 tsp Cinnamon

1/4 tsp Cardamom

Chopped Pecans

Maple Syrup

In a medium pot, bring the milk to a simmer and add the oats and a small pinch of salt. Cook for several minutes and in the meantime, chop up your pears. Once the oats have begun to soften, reduce heat...
See the full directions on my site

Nutritions

Calories
264

Sodium
53mg
2% DV

Fat
4g
6% DV

Protein
10g
21% DV

Carbs
46g
15% DV

Fiber
8g
32% DV

Boiled Vegetarian Low-Sodium Rice/Grains American High-Fiber Breakfast