Main Dishes
November 03, 2014
Calories
264
Sodium
53mg
2% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
8g
32% DV
Fall Harvest Oatmeal with Pears
42
A hearty fall breakfast sweetened with the natural flavor of seasonal pears.
4
1 Cup of Rolled Oats
1 3/4 Cup Milk (I liked vanilla almond milk the best for this)
pinch of salt
2 Small Bartlett Pears
1/2 tsp Cinnamon
1/4 tsp Cardamom
Chopped Pecans
Maple Syrup
1 3/4 Cup Milk (I liked vanilla almond milk the best for this)
pinch of salt
2 Small Bartlett Pears
1/2 tsp Cinnamon
1/4 tsp Cardamom
Chopped Pecans
Maple Syrup
In a medium pot, bring the milk to a simmer and add the oats and a small pinch of salt. Cook for several minutes and in the meantime, chop up your pears. Once the oats have begun to soften, reduce heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
53mg
2% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
9%
Cholesterol
10mg
3%
Sodium
53mg
2%
Potassium
374mg
10%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
6g
13%
Vitamin A
205IU
4%
Vitamin B6
0.11mg
5%
Vitamin C
4mg
6%
Calcium
161mg
16%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
