Fall Pumpkin Spice Granola Bars
October 06, 2014
53
Pumpkin spice and everything nice.! This healthy fiber rich granola bar pairs well with a cup of coffee for a healthy breakfast, and makes a great kid's lunch box treat!
16
3 1/4 cup old-fashioned oats
1/4 tsp ground ginger
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp pumpkin spice
1/2 tsp salt
1/4 cup brown sugar
1 cup pumpkin puree ( I used Trader Joe’s)
1/2 cup maple syrup
1 tsp vanilla extract
1/2 cup dried raisins
1/2 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 tsp ground ginger
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp pumpkin spice
1/2 tsp salt
1/4 cup brown sugar
1 cup pumpkin puree ( I used Trader Joe’s)
1/2 cup maple syrup
1 tsp vanilla extract
1/2 cup dried raisins
1/2 cup pumpkin seeds
1/4 cup sunflower seeds
Preheat oven to 350°F. Spray an 8×8 baking pan with cooking spray such as Pam.
In a large bowl, toss together oats, ginger, cinnamon, pumpkin spice, nutmeg, and salt. Set aside.
In another bowl, blend your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
89mg
3% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
35g
12% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8200000000000001g 4%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 8%
Cholesterol 0.6000000000000001mg 0%
Sodium 89mg 3%
Potassium 260mg 7%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 9g 19%
Vitamin A 73IU 1%
Vitamin B6 0.07mg 3%
Vitamin C 0.8999999999999999mg 1%
Calcium 38mg 3%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
