AppetizersJanuary 11, 2015
Calories
61
Sodium
3mg
0% DV
Fat
5g
7% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
Family Favorite Guacamole
7
Quick, easy, yum!
8
2 medium avocados, mashed
2 tbsp. onion, minced
2 tbsp. light mayonnaise
½ tsp. Southwest-style seasoning (I use my own Sonoran Spice Mix)
1 tsp. lemon juice
2 tbsp. onion, minced
2 tbsp. light mayonnaise
½ tsp. Southwest-style seasoning (I use my own Sonoran Spice Mix)
1 tsp. lemon juice
Blend ingredients together. Serve immediately or chill.
Nutritions
Calories
61
Sodium
3mg
0% DV
Fat
5g
7% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat0.68g4%
Monosaturated Fat3g22%
Cholesterol0.42000000000000004mg0%
Sodium3mg0%
Potassium187mg5%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.30000000000000004g0%
Vitamin A55IU1%
Vitamin B60.1mg5%
Vitamin C4mg7%
Calcium6mg0%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.