Appetizers January 11, 2015
Calories
61
Sodium
3mg
0% DV
Fat
5g
7% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
Family Favorite Guacamole
16
Quick, easy, yum!
8
2 medium avocados, mashed
2 tbsp. onion, minced
2 tbsp. light mayonnaise
½ tsp. Southwest-style seasoning (I use my own Sonoran Spice Mix)
1 tsp. lemon juice
2 tbsp. onion, minced
2 tbsp. light mayonnaise
½ tsp. Southwest-style seasoning (I use my own Sonoran Spice Mix)
1 tsp. lemon juice
Blend ingredients together. Serve immediately or chill.
Nutritions
Calories
61
Sodium
3mg
0% DV
Fat
5g
7% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8g 4%
Polysaturated Fat 0.68g 4%
Monosaturated Fat 3g 22%
Cholesterol 0.42000000000000004mg 0%
Sodium 3mg 0%
Potassium 187mg 5%
Protein 0.8g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 0.30000000000000004g 0%
Vitamin A 55IU 1%
Vitamin B6 0.1mg 5%
Vitamin C 4mg 7%
Calcium 6mg 0%
Iron 0.22mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
