Side Dishes
March 23, 2013
Calories
422
Sodium
1574mg
65% DV
Fat
12g
18% DV
Protein
13g
27% DV
Carbs
65g
22% DV
Fiber
7g
30% DV
Fantastic Fried Rice
26
This tastes better than takeout and the colors are wonderful!
4
2 cups chicken stock
1 cups basmati rice
3 tablespoons vegetable oil
2 eggs, beaten
2 cloves garlic, minced
2 inches fresh ginger, minced
1/2 cup carrots, shredded
1 small red bell pepper, diced
4 green onions, thinly sliced on an angle
1/2 cup frozen peas
1/3 cup soy sauce
1 cups basmati rice
3 tablespoons vegetable oil
2 eggs, beaten
2 cloves garlic, minced
2 inches fresh ginger, minced
1/2 cup carrots, shredded
1 small red bell pepper, diced
4 green onions, thinly sliced on an angle
1/2 cup frozen peas
1/3 cup soy sauce
Bring stock to a boil. Add rice, reduce heat, cover and cook over medium low heat for 15 minutes. Spread rice out on a cookie sheet to quick cool it.
Heat skillet over high heat. Add oil to the pan. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
1574mg
65% DV
Fat
12g
18% DV
Protein
13g
27% DV
Carbs
65g
22% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
2g
13%
Cholesterol
6mg
2%
Sodium
1574mg
65%
Potassium
631mg
18%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
10g
21%
Vitamin A
3035IU
60%
Vitamin B6
0.58mg
29%
Vitamin C
18mg
30%
Calcium
85mg
8%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.