Main DishesMarch 04, 2014
Calories
160
Sodium
16mg
0% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Farfalle with Pollock Roe
35
Pollock Roe is often served in Japanese restaurant or Izakaya. They come as nigiri sushi topping or other forms. Why not try it with pasta and make a fusion main dish?
2
2 ounces serving of farfalle
2 tbsp olive oil
2 chopped garlic cloves
½ cup chopped onion
½ cup chopped basil
2 tbsp Pollock Roe (mentaiko)
2 tbsp olive oil
2 chopped garlic cloves
½ cup chopped onion
½ cup chopped basil
2 tbsp Pollock Roe (mentaiko)
Cook farfalle, drain and set aside.
Heat olive oil, sauté garlic, onion and basil for about 3 minutes. Pour over farfalle and mix.
Add mentaiko and mix again.
Nutritions
Calories
160
Sodium
16mg
0% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat9g60%
Cholesterol53mg18%
Sodium16mg0%
Potassium140mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A602IU12%
Vitamin B60.28mg14%
Vitamin C8mg14%
Calcium40mg4%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.