Main DishesApril 17, 2013
Calories
565
Sodium
245mg
10% DV
Fat
8g
13% DV
Protein
37g
75% DV
Carbs
88g
30% DV
Fiber
22g
88% DV
Fast Chicken Fajitas
7
Simple, Flavorful, EASY and good for you!
4
1/2 lb chicken
1 t garlic salt
1 onion cut up
1 minced garlic
1 green pepper
1 red pepper
2 T chili powder
1 small can tomato sauce
1 can black beans
1 t garlic salt
1 onion cut up
1 minced garlic
1 green pepper
1 red pepper
2 T chili powder
1 small can tomato sauce
1 can black beans
cook chicken in oil with garlic salt. Add onion, garlic, peppers. Cook until soft. Add chili powder tomato sauce, and black beans. Boil 10 min, stirring occasionally. Serve on Tortillas.
Nutritions
Calories
565
Sodium
245mg
10% DV
Fat
8g
13% DV
Protein
37g
75% DV
Carbs
88g
30% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g17%
Monosaturated Fat3g19%
Cholesterol40mg13%
Sodium245mg10%
Potassium2312mg66%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber22g88%
Sugar10g20%
Vitamin A1924IU38%
Vitamin B61mg76%
Vitamin C22mg36%
Calcium236mg23%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
