Fast & Easy Individual Chicken Pot Pies

January 15, 2014

Who doesn't love the comfort of a warm satisfying chicken pot pie? Take the one from your childhood and transform it into a grown up, almost gourmet, meal!

2 boneless, skinless chicken breast
1 sheet of puff pastry
veggies of choice I used diced carrots (3) and celery (4 stalks)
2 cups chicken stock or water

Dice the chicken and veggies and simmer in the chicken stock on the stove top until done. Roll out the puff pastry and cut into individual serving sizes. Layer the squares you created on top of each other...
See the full directions on my site

Nutritions

Calories
188

Sodium
673mg
28% DV

Fat
6g
9% DV

Protein
18g
37% DV

Carbs
12g
4% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 10%

Monosaturated Fat 2g 15%

Cholesterol 39mg 13%

Sodium 673mg 28%

Potassium 400mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 1g 3%

Vitamin A 8IU 0%

Vitamin B6 0.29000000000000004mg 14%

Vitamin C 2mg 4%

Calcium 94mg 9%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.