Freezer Meal

Fast, Simple, and Hearty Homemade Tomato Sauce

5

A fast and easy tomato sauce that comes together quickly, is incredible on pasta, but can be used for so much more! Rich and hearty, this delicious sauce also freezes beautifully.

24 oz. can of chopped or diced tomatoes
1 piece of bacon, diced small (optional)
1 package of ground turkey (optional)
1 small onion or ½ of a large onion, diced
2 garlic cloves, minced or pressed
2 Tbsp. fresh basil or 2 tsp. dry
1 tsp. oregano
2 tsp. olive oil
2 tsp. balsamic vinegar
1 tsp. Italian seasoning
1. Put the olive oil into a big sauté pan or a Dutch oven and turn the heat to medium-low. Once the oil is shimmering, add your bacon pieces, if using. Cook the bacon pieces until they are crispy around the ...
See the full directions on my site
Nutritions

Calories
1647

Sodium
1717mg
71% DV

Fat
131g
202% DV

Protein
42g
84% DV

Carbs
53g
18% DV

Fiber
12g
49% DV
www.averiecooks.com
1

Check out this delicious recipe!


See the full directions on my site
Cheeze-It Chicken Tenders – EASY, ready in 15 minutes, and so CRISPY on the outside thanks to a Cheeze-It Cracker coating!! Don’t bother frying chicken when you can bake it! If you like Cheeze-Its, you’re going to LOVE this chicken!! One of my favorite snacks growing up and in college was Cheeze-It Crackers. I’m not …

Parmesan Crusted Pork Chops are breaded with a crunchy, flavorful coating, seared and baked. These boneless pork chops are tender, juicy and delicious. Such an easy dinner recipe that the entire family will love. If you need a new pork chop recipe this is it. No more dry, chewy pork chops that you fear!

4 boneless pork chops
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
4
  • Preheat oven to 450 degrees.
  • Mix Parmesan cheese, breadcrumbs, paprika, parsley, garlic powder and pepper together in a pie plate.
  • Put olive oil in a frying pan and heat on medium-high. ...
    See the full directions on my site
Nutritions

Calories
198

Sodium
299mg
12% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
6g
2% DV

Fiber
0.9g
3% DV

Lasagna Roll Ups are a great twist on traditional lasagna! You get all your favorite flavors of lasagna in this recipe but they are stuffed in a lasagna noodle that is rolled up. Think lasagna noodles stuffed with spaghetti sauce, mozzarella and ricotta cheese, Gourmet Garden lightly dried parsley and stir-in garlic paste. It's also a freezer-friendly recipe so it's great for meal prep. Get excited to dive head first into this recipe!

9 lasagna noodles
2 cups spaghetti sauce
15 oz part skim ricotta cheese
1 egg
1/2 tsp Gourmet Garden lightly dried parsley
1 tsp Gourmet Garden stir-in garlic paste
1/2 tsp salt
2 cups mozzarella cheese
4
  • Spray an 8×8 inch pan with non-stick spray. Pour 1 c. spaghetti sauce on bottom of pan.
  • Cook lasagna noodles until they are al dente. Don't overcook them as you will be baking them also. Drain ...
    See the full directions on my site
Nutritions

Calories
874

Sodium
1362mg
56% DV

Fat
37g
57% DV

Protein
52g
104% DV

Carbs
76g
25% DV

Fiber
6g
25% DV
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