Side DishesJanuary 03, 2015
Calories
1195
Sodium
759mg
31% DV
Fat
92g
141% DV
Protein
6g
12% DV
Carbs
14g
4% DV
Fiber
5g
20% DV
Favorite Ham Fried Rice
599
Fried rice with ham, eggs, veggies and a bit of spice!
8
3 tablespoons vegetable oil
1 teaspoon sesame oil
3 cloves garlic, minced
1/2 teaspoon red chili flakes
2 large eggs
1 cup diced cooked ham
1/2 large red or green bell pepper, diced
1/2 onion, diced
1 cup frozen peas
4 cups cooked rice
1/4 cup soy sauce
3-4 green onions, sliced
1 teaspoon sesame oil
3 cloves garlic, minced
1/2 teaspoon red chili flakes
2 large eggs
1 cup diced cooked ham
1/2 large red or green bell pepper, diced
1/2 onion, diced
1 cup frozen peas
4 cups cooked rice
1/4 cup soy sauce
3-4 green onions, sliced
Heat a small, non-stick skillet over medium-high heat.
In a small bowl, whisk the eggs. Add eggs to skillet and cook, stirring frequently, for about 2 minutes.
Remove scrambled eggs from skillet; chop and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1195
Sodium
759mg
31% DV
Fat
92g
141% DV
Protein
6g
12% DV
Carbs
14g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g167%
Polysaturated Fat11g73%
Monosaturated Fat47g294%
Cholesterol35mg11%
Sodium759mg31%
Potassium224mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g8%
Vitamin A1196IU23%
Vitamin B61mg65%
Vitamin C10mg17%
Calcium39mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
