Favorite Ham Fried Rice

January 03, 2015

625

Fried rice with ham, eggs, veggies and a bit of spice!

3 tablespoons vegetable oil
1 teaspoon sesame oil
3 cloves garlic, minced
1/2 teaspoon red chili flakes
2 large eggs
1 cup diced cooked ham
1/2 large red or green bell pepper, diced
1/2 onion, diced
1 cup frozen peas
4 cups cooked rice
1/4 cup soy sauce
3-4 green onions, sliced

Heat a small, non-stick skillet over medium-high heat. In a small bowl, whisk the eggs. Add eggs to skillet and cook, stirring frequently, for about 2 minutes. Remove scrambled eggs from skillet; chop and...
See the full directions on my site

Nutritions

Calories
1195

Sodium
759mg
31% DV

Fat
92g
141% DV

Protein
6g
12% DV

Carbs
14g
4% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 33g 167%

Polysaturated Fat 11g 73%

Monosaturated Fat 47g 294%

Cholesterol 35mg 11%

Sodium 759mg 31%

Potassium 224mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 4g 8%

Vitamin A 1196IU 23%

Vitamin B6 1mg 65%

Vitamin C 10mg 17%

Calcium 39mg 3%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.