SaladsJanuary 15, 2013
Calories
82
Sodium
301mg
12% DV
Fat
0.45000000000000007g
0% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
Fennel, Orange & Pomegranate Salad
27
A fresh, winter salad of shaved fennel, orange segments and pomegranate seeds
4
1 bulb fennel
2 navel oranges
1/2 cup pomegranate seeds
1 tbsp. good Extra-Virgin Olive Oil
1/2 tsp. kosher salt
Fresh ground black pepper
2 navel oranges
1/2 cup pomegranate seeds
1 tbsp. good Extra-Virgin Olive Oil
1/2 tsp. kosher salt
Fresh ground black pepper
Cut off the fronds (top whispy part) of the fennel. Then cut the fennel in half through the core.
Stand the fennel up right with the core on the cutting board and cut a “V” segment out of the fennel to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
301mg
12% DV
Fat
0.45000000000000007g
0% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09g0%
Polysaturated Fat0.12g0%
Monosaturated Fat0.24000000000000002g1%
Cholesterol1mg0%
Sodium301mg12%
Potassium256mg7%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar13g27%
Vitamin A667IU13%
Vitamin B60.12mg6%
Vitamin C29mg49%
Calcium56mg5%
Iron0.4mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
