Main DishesMarch 18, 2015
Calories
452
Sodium
1013mg
42% DV
Fat
17g
26% DV
Protein
16g
33% DV
Carbs
64g
22% DV
Fiber
7g
30% DV
Feta Stuffed Quinoa Burgers
167
These Feta Stuffed Quinoa Burgers are gluten free, deliciously filling and addictive for the whole family!
4
1 cup cooked quinoa
1.6 ounces feta cheese
1 ½ eggs (I usually beat a whole egg, then half it)
4 tablespoons all purpose gluten free flour
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
2 tablespoons oil
To cook quinoa (makes 3 cups)
1 cup uncooked quinoa
2 cups vegetable broth
½ teaspoon salt
To Assemble Burgers
Toasted Honey Sesame Buns
Lettuce
Tomato
Condiments - ketchup and/or mustard
1.6 ounces feta cheese
1 ½ eggs (I usually beat a whole egg, then half it)
4 tablespoons all purpose gluten free flour
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
2 tablespoons oil
To cook quinoa (makes 3 cups)
1 cup uncooked quinoa
2 cups vegetable broth
½ teaspoon salt
To Assemble Burgers
Toasted Honey Sesame Buns
Lettuce
Tomato
Condiments - ketchup and/or mustard
Cooking Quinoa:
Wash the quinoa in a mesh strainer rigorously with water.
In a pan over medium high heat, add 2 teaspoons olive oil. Dry the quinoa by adding it to the pan and letting it heat up for about 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
1013mg
42% DV
Fat
17g
26% DV
Protein
16g
33% DV
Carbs
64g
22% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g31%
Monosaturated Fat8g52%
Cholesterol12mg4%
Sodium1013mg42%
Potassium512mg14%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar2g4%
Vitamin A312IU6%
Vitamin B61mg92%
Vitamin C2mg4%
Calcium99mg9%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.