Main Dishes

Feta Stuffed Quinoa Burgers

167

These Feta Stuffed Quinoa Burgers are gluten free, deliciously filling and addictive for the whole family!

4
1 cup cooked quinoa
1.6 ounces feta cheese
1 ½ eggs (I usually beat a whole egg, then half it)
4 tablespoons all purpose gluten free flour
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
2 tablespoons oil
To cook quinoa (makes 3 cups)
1 cup uncooked quinoa
2 cups vegetable broth
½ teaspoon salt
To Assemble Burgers
Toasted Honey Sesame Buns
Lettuce
Tomato
Condiments - ketchup and/or mustard
Cooking Quinoa: Wash the quinoa in a mesh strainer rigorously with water. In a pan over medium high heat, add 2 teaspoons olive oil. Dry the quinoa by adding it to the pan and letting it heat up for about 2...
See the full directions on my site
Nutritions

Calories
452

Sodium
1013mg
42% DV

Fat
17g
26% DV

Protein
16g
33% DV

Carbs
64g
22% DV

Fiber
7g
30% DV