Main Dishes
Calories
118297
Sodium
10833mg
451% DV
Fat
648g
996% DV
Protein
4646g
9292% DV
Carbs
22449g
7635% DV
Fiber
416g
1664% DV
Fettucini with Spring Onion Cream and Peas
September 11, 2017
12
This is a stupendously easy and delicious pasta dish with spring onions and fresh peas that has the indulgent taste of french onion soup, but without any of the guilt.
4
1 lb (500 grams) spring onions, sliced (use just the white and light greens parts)
3 Tablespoons olive oil
2 garlic cloves (left whole, but smashed)
1 teaspoon fresh thyme leaves (if using dried, using only 1/2 teaspoon)
1/8 teaspoon ground nutmeg
1/2 to 3/4 cup white wine
3 - 4 Tablespoons milk (you can use any % or even a vegan based milk)
400 grams fettucine (I like to use fresh, but you can certainly use dried)
salt and pepper to taste
Grated parmesan to taste
3 Tablespoons olive oil
2 garlic cloves (left whole, but smashed)
1 teaspoon fresh thyme leaves (if using dried, using only 1/2 teaspoon)
1/8 teaspoon ground nutmeg
1/2 to 3/4 cup white wine
3 - 4 Tablespoons milk (you can use any % or even a vegan based milk)
400 grams fettucine (I like to use fresh, but you can certainly use dried)
salt and pepper to taste
Grated parmesan to taste
In a large skillet or dutch oven, heat up the oil oil with the smashed garlic cloves. When the garlic starts to sizzle and turns lightly brown, remove from the oil and discard.
Add the sliced spring onions...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118297
Sodium
10833mg
451% DV
Fat
648g
996% DV
Protein
4646g
9292% DV
Carbs
22449g
7635% DV
Fiber
416g
1664% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 140g 703%
Polysaturated Fat 387g 2419%
Monosaturated Fat 120g 751%
Cholesterol 29932mg 10044%
Sodium 10833mg 451%
Potassium 74024mg 2114%
Protein 4646g 9292%
% DAILY VALUE*
Total Carbohydrate
Fiber 416g 1664%
Sugar 434g 869%
Vitamin A 19973IU 399%
Vitamin B6 38mg 1924%
Vitamin C 422mg 704%
Calcium 6626mg 662%
Iron 1372mg 7625%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.