CookiesSeptember 05, 2016
Calories
115
Sodium
14mg
0% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
Fiber-Rich Vegan Cookies
23
Healthy and tasty cookies, high in fiber and refined sugar-free.
15
50 g pumpkin seeds
50 g almonds
130 g fresh dates, chopped
100 g oats
50 g ground linseed or whole seeds
200 g water
1 ripe banana
2 tbsp cocoa powder
1-2 tbsp honey (optional)
½ teaspoon cinnamon
50 g almonds
130 g fresh dates, chopped
100 g oats
50 g ground linseed or whole seeds
200 g water
1 ripe banana
2 tbsp cocoa powder
1-2 tbsp honey (optional)
½ teaspoon cinnamon
Preheat the oven to 180°C and prepare a tray with grease-proof paper on it.
Put the almonds and pumpkin seeds in a food processor and blend roughly. Add the oats, linseed, chopped dates, cocoa powder and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
14mg
0% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.78g3%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat1g7%
Cholesterol0.43000000000000005mg0%
Sodium14mg0%
Potassium197mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar8g17%
Vitamin A4IU0%
Vitamin B60.18000000000000002mg9%
Vitamin C0.4mg0%
Calcium21mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.