Cookies

Fiber-Rich Vegan Cookies

Healthy and tasty cookies, high in fiber and refined sugar-free.

15
50 g pumpkin seeds
50 g almonds
130 g fresh dates, chopped
100 g oats
50 g ground linseed or whole seeds
200 g water
1 ripe banana
2 tbsp cocoa powder
1-2 tbsp honey (optional)
½ teaspoon cinnamon
Preheat the oven to 180°C and prepare a tray with grease-proof paper on it. Put the almonds and pumpkin seeds in a food processor and blend roughly. Add the oats, linseed, chopped dates, cocoa powder and...
See the full directions on my site
Nutritions

Calories
115

Sodium
14mg
0% DV

Fat
2g
4% DV

Protein
3g
7% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV