Dip
May 20, 2016
Calories
510
Sodium
681mg
28% DV
Fat
22g
34% DV
Protein
20g
40% DV
Carbs
57g
19% DV
Fiber
16g
66% DV
Fiesta Corn and Avocado Salsa
142
4
ngredients:
1 and 1/2 Cups fresh or canned corn kernels (I used canned)
1 and 1/2 Cups black beans
1/2 small red onion, diced
1 Cup diced tomato
1 avocado,chopped
1/4 cup cilantro
2 tbsp. olive oil
Juice of 1 lime
1 tsp. salt
pinch of ground pepper
pink of cayenne pepper
1 small jalapeno pepper, seeded and chopped (optional)
1 and 1/2 Cups fresh or canned corn kernels (I used canned)
1 and 1/2 Cups black beans
1/2 small red onion, diced
1 Cup diced tomato
1 avocado,chopped
1/4 cup cilantro
2 tbsp. olive oil
Juice of 1 lime
1 tsp. salt
pinch of ground pepper
pink of cayenne pepper
1 small jalapeno pepper, seeded and chopped (optional)
Directions:
Add everything to a large bowl. Stir. Taste and add more seasoning as needed.
Cover and let sit in the refrigerator for 1 hour or up to 1 day. (It taste better after an hour and a little cold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
681mg
28% DV
Fat
22g
34% DV
Protein
20g
40% DV
Carbs
57g
19% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
2g
14%
Monosaturated Fat
11g
73%
Cholesterol
37mg
12%
Sodium
681mg
28%
Potassium
1556mg
44%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
4g
9%
Vitamin A
1025IU
20%
Vitamin B6
0.55mg
27%
Vitamin C
39mg
65%
Calcium
201mg
20%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.