DipMay 20, 2016
Calories
510
Sodium
681mg
28% DV
Fat
22g
34% DV
Protein
20g
40% DV
Carbs
57g
19% DV
Fiber
16g
66% DV
Fiesta Corn and Avocado Salsa
132
4
ngredients:
1 and 1/2 Cups fresh or canned corn kernels (I used canned)
1 and 1/2 Cups black beans
1/2 small red onion, diced
1 Cup diced tomato
1 avocado,chopped
1/4 cup cilantro
2 tbsp. olive oil
Juice of 1 lime
1 tsp. salt
pinch of ground pepper
pink of cayenne pepper
1 small jalapeno pepper, seeded and chopped (optional)
1 and 1/2 Cups fresh or canned corn kernels (I used canned)
1 and 1/2 Cups black beans
1/2 small red onion, diced
1 Cup diced tomato
1 avocado,chopped
1/4 cup cilantro
2 tbsp. olive oil
Juice of 1 lime
1 tsp. salt
pinch of ground pepper
pink of cayenne pepper
1 small jalapeno pepper, seeded and chopped (optional)
Directions:
Add everything to a large bowl. Stir. Taste and add more seasoning as needed.
Cover and let sit in the refrigerator for 1 hour or up to 1 day. (It taste better after an hour and a little cold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
681mg
28% DV
Fat
22g
34% DV
Protein
20g
40% DV
Carbs
57g
19% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat2g14%
Monosaturated Fat11g73%
Cholesterol37mg12%
Sodium681mg28%
Potassium1556mg44%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar4g9%
Vitamin A1025IU20%
Vitamin B60.55mg27%
Vitamin C39mg65%
Calcium201mg20%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.