Main DishesMay 05, 2013
Calories
2648
Sodium
16783mg
699% DV
Fat
160g
246% DV
Protein
181g
363% DV
Carbs
113g
38% DV
Fiber
16g
64% DV
Filipino BBQ
275
Filipino BBQ
2-3 lbs. Meat, Pork Butt or Boneless Skinless Chicken Breast or Tenders
1 Cup Soy Sauce
1 Cup Sprite or 7-Up
Juice from 6 Calamansi or 1 lemon and 2 Limes
5-6 Garlic Cloves, Minced
4 Tbsp Brown Sugar
1 tsp Black Pepper
Skewers
Banana Ketchup for basting or dipping(optional)
1 Cup Soy Sauce
1 Cup Sprite or 7-Up
Juice from 6 Calamansi or 1 lemon and 2 Limes
5-6 Garlic Cloves, Minced
4 Tbsp Brown Sugar
1 tsp Black Pepper
Skewers
Banana Ketchup for basting or dipping(optional)
Cut the meat into bite size pieces. Set aside. Combine and mix the soy sauce, sprite, calamansi juice, minced garlic, brown sugar and pepper. Add the meat to the marinade. Allow the meat to marinate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2648
Sodium
16783mg
699% DV
Fat
160g
246% DV
Protein
181g
363% DV
Carbs
113g
38% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat50g251%
Polysaturated Fat38g241%
Monosaturated Fat71g447%
Cholesterol731mg245%
Sodium16783mg699%
Potassium2412mg68%
Protein181g363%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar80g161%
Vitamin A1544IU30%
Vitamin B65mg280%
Vitamin C22mg38%
Calcium263mg26%
Iron16mg94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.