Freezer Meal
August 04, 2015
Calories
1567
Sodium
3164mg
131% DV
Fat
32g
49% DV
Protein
84g
168% DV
Carbs
121g
41% DV
Fiber
20g
81% DV
Filipino Menudo
494
4
Ingredients:
2 lbs. Pork
1 Potato ( Cubed )
1 Carrot ( Cubed )
1 Can ( Liver Spread )
1 Onion ( Chopped )
2 Cloves garlic ( Minced )
2 Tsp. Sugar
5 Pieces Hotdog ( Sliced )
2 Tbsp. Cooking oil
2 Tbsp. Lemon
1 Can ( Tomato Sauce, 15 oz )
1/2 Cup Raisins
1/2 Cup Green beans
3 Pieces Bay leaves
Salt and pepper to taste
4 Tbsp. Soy sauce
2 lbs. Pork
1 Potato ( Cubed )
1 Carrot ( Cubed )
1 Can ( Liver Spread )
1 Onion ( Chopped )
2 Cloves garlic ( Minced )
2 Tsp. Sugar
5 Pieces Hotdog ( Sliced )
2 Tbsp. Cooking oil
2 Tbsp. Lemon
1 Can ( Tomato Sauce, 15 oz )
1/2 Cup Raisins
1/2 Cup Green beans
3 Pieces Bay leaves
Salt and pepper to taste
4 Tbsp. Soy sauce
Directions:
Combine pork, Soy sauce, and lemon in a bowl, Marinate for at least 30 minutes.
Heat oil in a pan and saute garlic and onion.
Add the marinated pork and cook until brown.
Pour in tomato sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1567
Sodium
3164mg
131% DV
Fat
32g
49% DV
Protein
84g
168% DV
Carbs
121g
41% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
5g
32%
Monosaturated Fat
12g
76%
Cholesterol
197mg
66%
Sodium
3164mg
131%
Potassium
1995mg
57%
Protein
84g
168%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
81%
Sugar
11g
22%
Vitamin A
950IU
19%
Vitamin B6
3mg
161%
Vitamin C
16mg
26%
Calcium
588mg
58%
Iron
13mg
75%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
