Freezer Meal August 04, 2015
Calories
1567
Sodium
3164mg
131% DV
Fat
32g
49% DV
Protein
84g
168% DV
Carbs
121g
41% DV
Fiber
20g
81% DV
Filipino Menudo
532
4
Ingredients:
2 lbs. Pork
1 Potato ( Cubed )
1 Carrot ( Cubed )
1 Can ( Liver Spread )
1 Onion ( Chopped )
2 Cloves garlic ( Minced )
2 Tsp. Sugar
5 Pieces Hotdog ( Sliced )
2 Tbsp. Cooking oil
2 Tbsp. Lemon
1 Can ( Tomato Sauce, 15 oz )
1/2 Cup Raisins
1/2 Cup Green beans
3 Pieces Bay leaves
Salt and pepper to taste
4 Tbsp. Soy sauce
2 lbs. Pork
1 Potato ( Cubed )
1 Carrot ( Cubed )
1 Can ( Liver Spread )
1 Onion ( Chopped )
2 Cloves garlic ( Minced )
2 Tsp. Sugar
5 Pieces Hotdog ( Sliced )
2 Tbsp. Cooking oil
2 Tbsp. Lemon
1 Can ( Tomato Sauce, 15 oz )
1/2 Cup Raisins
1/2 Cup Green beans
3 Pieces Bay leaves
Salt and pepper to taste
4 Tbsp. Soy sauce
Directions:
Combine pork, Soy sauce, and lemon in a bowl, Marinate for at least 30 minutes.
Heat oil in a pan and saute garlic and onion.
Add the marinated pork and cook until brown.
Pour in tomato sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1567
Sodium
3164mg
131% DV
Fat
32g
49% DV
Protein
84g
168% DV
Carbs
121g
41% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 74%
Polysaturated Fat 5g 32%
Monosaturated Fat 12g 76%
Cholesterol 197mg 66%
Sodium 3164mg 131%
Potassium 1995mg 57%
Protein 84g 168%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 81%
Sugar 11g 22%
Vitamin A 950IU 19%
Vitamin B6 3mg 161%
Vitamin C 16mg 26%
Calcium 588mg 58%
Iron 13mg 75%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
