Main Dishes

FIlipino Pork Afritada

104

Delicious filipino pork stew, this is usually made with chicken but it's perfect with pork! :)

6
Ingredients:
2 lb pork, cut into bite-sized pieces about 1"x1"(I used country style ribs)
¼ cup soy sauce
1 *6oz. can pineapple juice
9 cloves garlic, minced (3 cloves for marinade and 6 cloves for sautéing)
1 medium onion, thinly sliced
1 8oz. can tomato sauce
2 medium-sized carrots, cubed
3 potatoes, quartered
½ cup green peas
½ red or green bell pepper, cut into strips
2 Tbsp olive oil
salt and pepper
Procedure: 1. Marinate the pork in soy sauce, pineapple juice and garlic for at least 1 hour. Drain the pork. Save the marinade. 2. In a large saucepan over medium heat, sauté garlic in olive oil until light brown. Add onions and sauté until almost translucent. Add the pork. Saute until it turns light brown. 3. Add the marinade and tomato sauce. Cover and simmer for 30 minutes or until pork is almost tender. Season with salt and pepper to suit your taste. 4. Add the potatoes and bell peppers. Cover, lower heat to medium low and let simmer for about 5 minutes. Add green peas and carrots and simmer for 5 more minutes. From time to time, check to avoid drying and add water if necessary to attain the desired consistency of the sauce. 5. Remove from heat. Serve hot with steamed rice.
Nutritions

Calories
264

Sodium
844mg
35% DV

Fat
19g
29% DV

Protein
6g
12% DV

Carbs
14g
5% DV

Fiber
3g
13% DV

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