Main Dishes
Calories
595
Sodium
2343mg
97% DV
Fat
16g
25% DV
Protein
30g
61% DV
Carbs
80g
27% DV
Fiber
9g
39% DV
Firery Shrimp Noodle Bowl
March 30, 2013
31
4
1 lb frozen shrimp, tail and peel off
1 tablespoon canola oil
8 ounces uncooked rice noodles
1 1/2 cups cilantro stems (about 1 bunch)
32 ounces organic vegetable stock
2 teaspoons minced peeled fresh ginger
3 garlic cloves
2 fresh Thai chiles, minced (or crushed red pepper)
1 1/4 cups chopped yellow squash (about 1 medium)
8 ounces mixed exotic mushrooms
6 ounces baby bok choy, halved and sliced
1 tablespoon lower-sodium soy sauce
8 lime wedges
1 tablespoon canola oil
8 ounces uncooked rice noodles
1 1/2 cups cilantro stems (about 1 bunch)
32 ounces organic vegetable stock
2 teaspoons minced peeled fresh ginger
3 garlic cloves
2 fresh Thai chiles, minced (or crushed red pepper)
1 1/4 cups chopped yellow squash (about 1 medium)
8 ounces mixed exotic mushrooms
6 ounces baby bok choy, halved and sliced
1 tablespoon lower-sodium soy sauce
8 lime wedges
1.Prepare noodles according to package directions.
2.In a large skillet, heat canola oil. Add bok choy, squash and mushrooms. Sautee until they begin to soften.
3.Add ginger, garlic and chiles. Cover with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
595
Sodium
2343mg
97% DV
Fat
16g
25% DV
Protein
30g
61% DV
Carbs
80g
27% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 3g 24%
Monosaturated Fat 7g 48%
Cholesterol 176mg 59%
Sodium 2343mg 97%
Potassium 730mg 20%
Protein 30g 61%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 18g 37%
Vitamin A 7879IU 157%
Vitamin B6 3mg 180%
Vitamin C 12mg 20%
Calcium 229mg 22%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.