Side DishesApril 11, 2014
Calories
271
Sodium
489mg
20% DV
Fat
1g
1% DV
Protein
10g
20% DV
Carbs
60g
20% DV
Fiber
7g
30% DV
Fish Fry
3
yummy
4
Vegetable oil, for frying
1 1/2 to 2 pounds fresh cod
Salt and pepper
1 /2 cup all-purpose unbleached flour
2 large eggs
2 tablespoons cold water, a splash
2 cups plain bread crumbs
1/2 teaspoon dried mustard powder
1/4 teaspoon cayenne pepper, a few pinc
1 1/2 to 2 pounds fresh cod
Salt and pepper
1 /2 cup all-purpose unbleached flour
2 large eggs
2 tablespoons cold water, a splash
2 cups plain bread crumbs
1/2 teaspoon dried mustard powder
1/4 teaspoon cayenne pepper, a few pinc
Pour 2-inches of vegetable oil into a large skillet. Place skillet over large burner and heat oil over medium high heat. To check if the oil is hot enough, drop in 1-inch cube of white bread. The bread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
489mg
20% DV
Fat
1g
1% DV
Protein
10g
20% DV
Carbs
60g
20% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.38g1%
Polysaturated Fat0.44000000000000006g2%
Monosaturated Fat0.37g2%
Cholesterol2mg0%
Sodium489mg20%
Potassium712mg20%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar11g23%
Vitamin A186IU3%
Vitamin B60.49mg24%
Vitamin C3mg5%
Calcium73mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.