Fish Sukka / Fish in Dry Gravy

April 25, 2016

In fish sukka, I have used 2 big yellow pompano( you can use any kind of fish or even prawns). I didn\\\'t use the heads. Fish is cut into thin slices , washed and applied with little salt. They are then marinated with ginger garlic paste and then cooked in the gravy prepared out of coconut and spices.

Ingredients:
•2 Big pompano fish (Or any fish)
•1 Tablespoon Ginger Garlic Paste
•1 Teaspoon Turmeric Powder
•1 Tablespoon Red Chili powder
•1 Tablespoon oil
•1 Bunch of Coriander leaves/Cilantro(Chopped fine)
•2 Teaspoons lime juice
•4-5 Green Chilies (Slit vertically)
•Salt to taste

Spices:

•1 Tablespoon Coriander Seeds
•2-3 Cloves
•5-6 Black Pepper corns
•1 Black Cardamom
•2 Inch cinnamon stick
•2 Tablespoons Khuskhus/Poppy Seeds

Ingredients for the paste:
•1/2 Cup Dry desiccated Coconut or Fresh grated Coconut
•1 Tablespoon red chili powder
•1 Medium size onion(Chopped fine)
•little water

Cut fish into thin slices. Throw everything out from inside, wash well and apply some salt. I haven’t used the heads, but you can use them if you wish. Marinate fish with 1 tablespoon chili powder, turmeric powder, ginger garlic paste and 1 teaspoon lime juice. Mix and keep aside for 10 minutes. Till the fish gets marinated, lets prepare the gravy. Dry roast all the spices mentioned except poppy seeds on a skillet . Roast them on medium heat until fragrant.

Nutritions

Calories
466

Sodium
1104mg
46% DV

Fat
32g
49% DV

Protein
8g
16% DV

Carbs
36g
12% DV

Fiber
10g
42% DV