Main Dishes
May 04, 2013
Calories
635
Sodium
340mg
14% DV
Fat
46g
71% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
Fish Tacos with Cumin Spiced Yogurt Sauce
45
I made these healthy fish tacos with cumin spiced yogurt sauce and they were a great alternative to taco night! These would be amazing for Cinco de Mayo too, splurge on some corona’s not greasy food!
6
For the sauce:
1/2 Cup Non-Fat Yogurt
1/2 tsp Cumin
1/8 tsp Paprika
1/8 tsp Garlic powder
1/2 tsp Honey
Salt and Pepper to taste
For the tacos:
12 oz. Cod, or any light firm fish
Old bay seasoning, onion powder, garlic powder, paprika, salt and pepper to your taste
6 each Flour tortillas
Garnish:
Chopped tomatoes, lettuce, onions, scallions, cilantro, cheese to your preference
1/2 Cup Non-Fat Yogurt
1/2 tsp Cumin
1/8 tsp Paprika
1/8 tsp Garlic powder
1/2 tsp Honey
Salt and Pepper to taste
For the tacos:
12 oz. Cod, or any light firm fish
Old bay seasoning, onion powder, garlic powder, paprika, salt and pepper to your taste
6 each Flour tortillas
Garnish:
Chopped tomatoes, lettuce, onions, scallions, cilantro, cheese to your preference
For the sauce, combine all ingredients together, cover and place in fridge until tacos are ready to assemble. For the fish sprinkle with the different spices to your preference, there is really no set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
635
Sodium
340mg
14% DV
Fat
46g
71% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
6g
40%
Monosaturated Fat
27g
170%
Cholesterol
311mg
104%
Sodium
340mg
14%
Potassium
85mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
5%
Vitamin A
54526IU
1090%
Vitamin B6
0.56mg
28%
Vitamin C
1mg
1%
Calcium
85mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
