Desserts

Five Ingredient Paleo Vegan Bounty Bars

4

Made up of only five healthy ingredients, these Paleo Bounty bars taste much better than the shop bought version and are ready in minutes.

6
2 cups desiccated coconut
3 tbsp. coconut oil
4 tbsp. honey/agave syrup
Pinch of sea salt (optional)
1 tsp. vanilla bean paste
100g dark chocolate (I used Menier Swiss Chocolate)
Mix all ingredients (except chocolate) in a blender for approximately five minutes so everything fully combines. Remove and mould/roll the mixture into individual bars and set aside on a grease proof...
See the full directions on my site
Nutritions

Calories
201

Sodium
14mg
0% DV

Fat
15g
23% DV

Protein
1g
2% DV

Carbs
13g
4% DV

Fiber
3g
12% DV

This quick homemade cranberry sauce is the perfect condiment to enjoy all holiday season! Cranberries, spices, orange juice, and maple syrup is all you need for the most delicious sauce.

Cranberry Sauce:
1 cinnamon stick
2 star anise
2/3 cups maple syrup
12 ounces cranberries ( fresh or frozen )
1 orange ( zested and juiced )
1/2 cup apple juice
1 tablespoon ginger ( chopped )
8
  1. In a medim-size saucepan toast the star anise and cinnamon for 2 minutes on medium-low heat.
  2. Pour in maple...
    See the full directions on my site
Nutritions

Calories
173

Sodium
16mg
0% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
42g
14% DV

Fiber
3g
14% DV