Main DishesMarch 24, 2014
Calories
214
Sodium
297mg
12% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
38g
13% DV
Fiber
1g
7% DV
Flamm Family Pizza Dough
148
8
3 cups flour
2 1/2 tsp yeast
2 tbsp oil
1 tsp salt
1 tsp sugar
1 cup warm water
2 1/2 tsp yeast
2 tbsp oil
1 tsp salt
1 tsp sugar
1 cup warm water
Preheat oven to 375°. Mix together all the dry ingredients and then add the water and shape into dough on pizza pan, top with sauce and desired toppings. Bake 20-25 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
297mg
12% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
38g
13% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33g1%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat2g16%
Cholesterol0.73mg0%
Sodium297mg12%
Potassium84mg2%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A110IU2%
Vitamin B60.10999999999999999mg5%
Vitamin C2mg3%
Calcium8mg0%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.