Main Dishes

Flank Steak Delmonico

March 19, 2014

71

If you are looking for an amazing marinade for your flank steak, look no further. The combination of flavors here is incredible and you will want to just keep eating more and more!

5

Flank steak, cut into strips
1/4 cup of olive oil
1/4 cup of Worcestershire sauce
4 tablespoons of soy sauce
3 finely chopped garlic cloves
2 tablespoons of onion powder
2 tablespoons of salt
1.5 tablespoons of pepper
1 tablespoon of rosemary
3 tablespoons of steak sauce
1/4 packet of any dry steak marinade

Combine all of the ingredients except for the steak in a large bowl and mix well. Preheat a large skillet and add a small amount of olive oil, and then add the flank steak. Cook for two minutes, and then...
See the full directions on my site

Nutritions

Calories
140

Sodium
3940mg
164% DV

Fat
11g
17% DV

Protein
2g
4% DV

Carbs
10g
3% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 8%

Monosaturated Fat 7g 49%

Cholesterol 0.61mg 0%

Sodium 3940mg 164%

Potassium 238mg 6%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 3g 6%

Vitamin A 73IU 1%

Vitamin B6 0.39mg 19%

Vitamin C 3mg 6%

Calcium 51mg 5%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled Beef Dinner American July 4th

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Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

2

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT