Main Dishes
March 19, 2014
Calories
140
Sodium
3940mg
164% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Flank Steak Delmonico
174
If you are looking for an amazing marinade for your flank steak, look no further. The combination of flavors here is incredible and you will want to just keep eating more and more!
5
Flank steak, cut into strips
1/4 cup of olive oil
1/4 cup of Worcestershire sauce
4 tablespoons of soy sauce
3 finely chopped garlic cloves
2 tablespoons of onion powder
2 tablespoons of salt
1.5 tablespoons of pepper
1 tablespoon of rosemary
3 tablespoons of steak sauce
1/4 packet of any dry steak marinade
1/4 cup of olive oil
1/4 cup of Worcestershire sauce
4 tablespoons of soy sauce
3 finely chopped garlic cloves
2 tablespoons of onion powder
2 tablespoons of salt
1.5 tablespoons of pepper
1 tablespoon of rosemary
3 tablespoons of steak sauce
1/4 packet of any dry steak marinade
Combine all of the ingredients except for the steak in a large bowl and mix well.
Preheat a large skillet and add a small amount of olive oil, and then add the flank steak.
Cook for two minutes, and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
3940mg
164% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
49%
Cholesterol
0.61mg
0%
Sodium
3940mg
164%
Potassium
238mg
6%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
6%
Vitamin A
73IU
1%
Vitamin B6
0.39000000000000007mg
19%
Vitamin C
3mg
6%
Calcium
51mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.