Main DishesJanuary 26, 2016
Calories
1646
Sodium
1766mg
73% DV
Fat
15g
23% DV
Protein
68g
137% DV
Carbs
312g
106% DV
Fiber
23g
92% DV
Flavorful Asian Style Beef Curry Stir-Fry
25
This fake-out take-out version of my favorite dish, Asian Style Curry Beef, is made with lean beef, lots of vegetables, and a low fat curry flavored sauce.
4
1 pound round steak
2 tablespoons tamari soy sauce
3 tablespoon curry powder, divided
3 tablespoon cornstarch, divided
2 cups fat free chicken broth
1 teaspoon garam masala
1 tablespoon garlic
1 tablespoon ginger
1 cup thinly sliced onion
1 cup sliced celery
1/2 cup julienned carrot
1 cup thinly sliced bell pepper
6 cups brown rice
2 tablespoons tamari soy sauce
3 tablespoon curry powder, divided
3 tablespoon cornstarch, divided
2 cups fat free chicken broth
1 teaspoon garam masala
1 tablespoon garlic
1 tablespoon ginger
1 cup thinly sliced onion
1 cup sliced celery
1/2 cup julienned carrot
1 cup thinly sliced bell pepper
6 cups brown rice
Thinly slice the round steak and place in a mixing bowl with the soy sauce, 1 tablespoon of cornstarch, and 1 tablespoon curry powder. Allow the beef to marinate while you prep the rest of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1646
Sodium
1766mg
73% DV
Fat
15g
23% DV
Protein
68g
137% DV
Carbs
312g
106% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat5g32%
Monosaturated Fat5g35%
Cholesterol102mg34%
Sodium1766mg73%
Potassium1927mg55%
Protein68g137%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar7g15%
Vitamin A813IU16%
Vitamin B62mg101%
Vitamin C16mg27%
Calcium211mg21%
Iron12mg67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.