Cakes
Calories
182
Sodium
149mg
6% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
0.9000000000000001g
3% DV
Flourless Brownie Cupcakes
October 29, 2014
143
These little flour less brownie cupcakes are not only delicious, but packed with fiber and protein, your whole family will love them, and won't even realize they are good for them!
12
1 cup Chick Peas Garbanzos, 15.5 oz Can
3 Eggs beaten
2 Tbsp Maple Syrup
5 Tbsp Cocoa Powder – Unsweetened
1 tsp Baking soda
3 tbsp Butter, melted
1 tsp Pure Vanilla Extract
6 tbsp Semi-sweet Chocolate Morsels
3 Eggs beaten
2 Tbsp Maple Syrup
5 Tbsp Cocoa Powder – Unsweetened
1 tsp Baking soda
3 tbsp Butter, melted
1 tsp Pure Vanilla Extract
6 tbsp Semi-sweet Chocolate Morsels
Preheat oven to 350° F. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside. Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, butter, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
149mg
6% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
0.9000000000000001g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 2g 13%
Monosaturated Fat 5g 32%
Cholesterol 43mg 14%
Sodium 149mg 6%
Potassium 109mg 3%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9000000000000001g 3%
Sugar 7g 15%
Vitamin A 177IU 3%
Vitamin B6 0.06mg 3%
Vitamin C 0.5mg 0%
Calcium 18mg 1%
Iron 0.91mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
