Muffins

Flourless Chocolate Brownie Muffin

A dark chocolate, lightly sweet protein muffin that's great before or after a workout! Low carb and sugar free, this muffin will rev up your metabolism and keep you burning fat all morning long and will boost brain power and function with the added omega 3's! Plus, it still tastes great! (This does NOT include the frosting)

5
Mila (chia seeds) 1 scoop mixed with 3 Tbs water
1tbs light butter
1/2 c pumpkin purée
1/3 c egg whites
1 tbs vanilla
1/3 c Splenda (or sub truvia/swerve)

1/4 ghiradelli cocoa powder
2.5 scoops protein powder (total looking for 40-45g protein and low sugar)
1/4 c sugar free pudding mix
1/8 tsp b soda
1 scoop Genesis Pure powdered greens
2 capsules each from Genesis Pure: Metabolic boost, health trim control, green coffee extract
Combine all ingredients and bake at 350 f for about 15 min.
Nutritions

Calories
165

Sodium
135mg
5% DV

Fat
3g
5% DV

Protein
5g
11% DV

Carbs
32g
10% DV

Fiber
1.0g
4% DV

This Easy Pecan Pie recipe is truly one of the quickest and easiest pies you will ever make. The old-fashioned dessert is a Southern classic that's especially perfect for Thanksgiving and Christmas. You'll love the balance between the crunchy, flavorful nuts and the gooey, buttery filling. Best of all, this homemade pie comes together in just 10 minutes!

1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
1 c coarsely chopped pecans ( plus extra pecan halves for top )
8
  1. Preheat oven to 350 degrees F. Place the pie crust in a 9-inch pie plate. Crimp the edges with a fork or use your fingers to flute the edges. Chill the pie shell in the refrigerator for about 10...
    See the full directions on my site
Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV
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