Muffins December 18, 2013
Calories
165
Sodium
135mg
5% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
32g
10% DV
Fiber
1.0g
4% DV
Flourless Chocolate Brownie Muffin
12
A dark chocolate, lightly sweet protein muffin that's great before or after a workout! Low carb and sugar free, this muffin will rev up your metabolism and keep you burning fat all morning long and will boost brain power and function with the added omega 3's! Plus, it still tastes great! (This does NOT include the frosting)
5
Mila (chia seeds) 1 scoop mixed with 3 Tbs water
1tbs light butter
1/2 c pumpkin purée
1/3 c egg whites
1 tbs vanilla
1/3 c Splenda (or sub truvia/swerve)
1/4 ghiradelli cocoa powder
2.5 scoops protein powder (total looking for 40-45g protein and low sugar)
1/4 c sugar free pudding mix
1/8 tsp b soda
1 scoop Genesis Pure powdered greens
2 capsules each from Genesis Pure: Metabolic boost, health trim control, green coffee extract
1tbs light butter
1/2 c pumpkin purée
1/3 c egg whites
1 tbs vanilla
1/3 c Splenda (or sub truvia/swerve)
1/4 ghiradelli cocoa powder
2.5 scoops protein powder (total looking for 40-45g protein and low sugar)
1/4 c sugar free pudding mix
1/8 tsp b soda
1 scoop Genesis Pure powdered greens
2 capsules each from Genesis Pure: Metabolic boost, health trim control, green coffee extract
Combine all ingredients and bake at 350 f for about 15 min.
Nutritions
Calories
165
Sodium
135mg
5% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
32g
10% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.65g 4%
Monosaturated Fat 1g 7%
Cholesterol 7mg 2%
Sodium 135mg 5%
Potassium 195mg 5%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 26g 53%
Vitamin A 397IU 7%
Vitamin B6 0.33mg 16%
Vitamin C 2mg 4%
Calcium 73mg 7%
Iron 0.45999999999999996mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
