DessertsSeptember 15, 2015
Calories
208
Sodium
137mg
5% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
34g
11% DV
Fiber
5g
23% DV
Flourless Oatmeal Bars
7
Gluten Free Flourless Oatmeal Bars
12
Nonstick cooking spray
1 can (15-16 oz or 398 mL) chickpeas, drained and rinsed
2 eggs
1/2 cup (125 mL) reduced-fat creamy peanut butter
1 tsp (5 mL) vanilla extract
2/3 cup (150 mL) white chocolate morsels, divided
1/2 cup (125 mL) quick cooking oats
1/3 cup (75 mL) dried cranberries
1/3 cup (75 mL) packed brown sugar
1/2 tsp (2 mL) baking soda
1/4 tsp (1 mL) salt
1 can (15-16 oz or 398 mL) chickpeas, drained and rinsed
2 eggs
1/2 cup (125 mL) reduced-fat creamy peanut butter
1 tsp (5 mL) vanilla extract
2/3 cup (150 mL) white chocolate morsels, divided
1/2 cup (125 mL) quick cooking oats
1/3 cup (75 mL) dried cranberries
1/3 cup (75 mL) packed brown sugar
1/2 tsp (2 mL) baking soda
1/4 tsp (1 mL) salt
Preheat oven to 350°F (180°C). Lightly spray wells of Brownie Pan with nonstick cooking spray.
Place chickpeas and eggs in Manual Food Processor; process until well blended (mixture will not be smooth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
137mg
5% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
34g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat1g8%
Cholesterol2mg0%
Sodium137mg5%
Potassium325mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar16g32%
Vitamin A26IU0%
Vitamin B60.19mg9%
Vitamin C1mg2%
Calcium57mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.