CakesNovember 04, 2016
Calories
268
Sodium
57mg
2% DV
Fat
17g
26% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
Flourless Orange, Maple and Chia Tea Cakes
25
Using natural sugars from maple and coconut, coupled with seasonal fruits (granny smith apples and navel oranges) has allowed us to create a yummy treat without the guilt factor. Maple syrup contains nutrients to include calcium, iron, zinc, potassium and manganese. When shopping for maple syrup, aim to buy real maple syrup, and avoid the maple \\\"flavoured\\\" syrup. The other sweetener in this recipe is coconut sugar. It contains vitamin C, potassium, phosophorus, magnanese, calcium,
10
2.5 cups almond meal
1 tbs cinnamon
2 tbs chia seeds
5 eggs, separated
3 tbs coconut sugar
5 tbs maple syrup
1 apple, diced into small pieces
2 oranges
1/2 cup almond flakes for decoration
1 tbs cinnamon
2 tbs chia seeds
5 eggs, separated
3 tbs coconut sugar
5 tbs maple syrup
1 apple, diced into small pieces
2 oranges
1/2 cup almond flakes for decoration
Preheat your oven to 180 degrees Celsius.
Peel both oranges, removing all the pith (white bit) and blitz in a high powered blender together with 2 tablespoons of maple syrup until smooth. Place the orange...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
57mg
2% DV
Fat
17g
26% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat7g44%
Monosaturated Fat8g53%
Cholesterol1mg0%
Sodium57mg2%
Potassium145mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar11g22%
Vitamin A101IU2%
Vitamin B60.7800000000000001mg39%
Vitamin C20mg34%
Calcium57mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.