Cakes November 04, 2016
Calories
268
Sodium
57mg
2% DV
Fat
17g
26% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
Flourless Orange, Maple and Chia Tea Cakes
30
Using natural sugars from maple and coconut, coupled with seasonal fruits (granny smith apples and navel oranges) has allowed us to create a yummy treat without the guilt factor. Maple syrup contains nutrients to include calcium, iron, zinc, potassium and manganese. When shopping for maple syrup, aim to buy real maple syrup, and avoid the maple \\\"flavoured\\\" syrup. The other sweetener in this recipe is coconut sugar. It contains vitamin C, potassium, phosophorus, magnanese, calcium,
10
2.5 cups almond meal
1 tbs cinnamon
2 tbs chia seeds
5 eggs, separated
3 tbs coconut sugar
5 tbs maple syrup
1 apple, diced into small pieces
2 oranges
1/2 cup almond flakes for decoration
1 tbs cinnamon
2 tbs chia seeds
5 eggs, separated
3 tbs coconut sugar
5 tbs maple syrup
1 apple, diced into small pieces
2 oranges
1/2 cup almond flakes for decoration
Preheat your oven to 180 degrees Celsius.
Peel both oranges, removing all the pith (white bit) and blitz in a high powered blender together with 2 tablespoons of maple syrup until smooth. Place the orange...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
57mg
2% DV
Fat
17g
26% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 7g 44%
Monosaturated Fat 8g 53%
Cholesterol 1mg 0%
Sodium 57mg 2%
Potassium 145mg 4%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 11g 22%
Vitamin A 101IU 2%
Vitamin B6 0.7800000000000001mg 39%
Vitamin C 20mg 34%
Calcium 57mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.