DessertsJuly 02, 2015
Calories
44
Sodium
84mg
3% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Fluffy protein packed pancakes – a basic recipe
98
Weekends call for pancakes! Try this healthy pancake recipe for fluffy and protein packed pancakes, which will satisfy every pancake craving. Promise! #nosugar #nowhiteflour
2
60g oat flour (Blended until you receive a powder)
35g rye flour or other whole-grain flour
70g Whey protein pulver (you can chose any flavor of your choice, be creative)
60g Xucker or sweetener of your choice
5 eggwhites
2 whole eggs
200ml Water
Some coconut oil for frying
35g rye flour or other whole-grain flour
70g Whey protein pulver (you can chose any flavor of your choice, be creative)
60g Xucker or sweetener of your choice
5 eggwhites
2 whole eggs
200ml Water
Some coconut oil for frying
Beat the eggwhites with a hand blender until stiff
In a separated bowl, mix all the other ingredients
Fold into the eggwhites
Let sit for 5 minutes
Heat up a little bit coconut oil in a non...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
84mg
3% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4600000000000001g2%
Polysaturated Fat0.43000000000000005g2%
Monosaturated Fat0.51g3%
Cholesterol0.63mg0%
Sodium84mg3%
Potassium141mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A1.0IU0%
Vitamin B60.16mg8%
Vitamin C0.5mg0%
Calcium34mg3%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.