Desserts

Fluffy protein packed pancakes – a basic recipe

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Weekends call for pancakes! Try this healthy pancake recipe for fluffy and protein packed pancakes, which will satisfy every pancake craving. Promise! #nosugar #nowhiteflour

2
60g oat flour (Blended until you receive a powder)
35g rye flour or other whole-grain flour
70g Whey protein pulver (you can chose any flavor of your choice, be creative)
60g Xucker or sweetener of your choice
5 eggwhites
2 whole eggs
200ml Water
Some coconut oil for frying
Beat the eggwhites with a hand blender until stiff In a separated bowl, mix all the other ingredients Fold into the eggwhites Let sit for 5 minutes Heat up a little bit coconut oil in a non...
See the full directions on my site
Nutritions

Calories
44

Sodium
84mg
3% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
6g
2% DV

Fiber
1g
4% DV

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This post is sponsored by Musselman?s Apple Butter but recipe and all opinions are my own. Thank you for allowing us to share with you our favorite products that we love to use! With all the hustle and bustle of the busy holiday season, you need to have a couple of recipes that you can ...

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