Desserts

Fluffy protein packed pancakes – a basic recipe

Vanessa Keucher
July 02, 2015
56

Weekends call for pancakes! Try this healthy pancake recipe for fluffy and protein packed pancakes, which will satisfy every pancake craving. Promise! #nosugar #nowhiteflour

2
60g oat flour (Blended until you receive a powder)
35g rye flour or other whole-grain flour
70g Whey protein pulver (you can chose any flavor of your choice, be creative)
60g Xucker or sweetener of your choice
5 eggwhites
2 whole eggs
200ml Water
Some coconut oil for frying
Beat the eggwhites with a hand blender until stiff In a separated bowl, mix all the other ingredients Fold into the eggwhites Let sit for 5 minutes Heat up a little bit coconut oil in a non...
See the full directions on my site
Nutritions

Calories
44

Sodium
84mg
3% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
6g
2% DV

Fiber
1g
4% DV
Diabetic-Friendly Dairy-Free Low-Calorie Pan Fried American Low-Fat Sugar Free Holidays/Special Occasions High-Fiber Breakfast Vegetarian

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