Main Dishes

Foil Packet BBQ’ed Honey Salmon

59

This is the easiest way to cook fish. Throw it into a foil packet and put it on the BBQ. Add a little honey and some fresh thyme and even the kids will be drooling for this healthy dinner!

4
1/4 cup honey
3 cloves garlic, pressed
1 tablespoon olive oil
1 tablespoon white wine vinegar
1 tablespoon fresh thyme leaves
Kosher salt and freshly ground black pepper, to taste
4 salmon fillets
Preheat BBQ to 375. In a small bowl, whisk together honey, garlic, olive oil, white wine vinegar, thyme, salt and pepper, to taste. Prepare your foil. Take a piece of tinfoil and spray it with pam. Place...
See the full directions on my site
Nutritions

Calories
182

Sodium
139mg
5% DV

Fat
8g
13% DV

Protein
6g
13% DV

Carbs
21g
7% DV

Fiber
2g
8% DV

Harvest Chicken Casserole Recipe

185

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV