Freezer MealFebruary 05, 2013
Calories
281
Sodium
314mg
13% DV
Fat
13g
20% DV
Protein
22g
44% DV
Carbs
14g
5% DV
Fiber
1g
6% DV
Freezer Chicken Enchiladas
237
50
10 lbs of cooked and shredded chicken
3 lbs of Colby Jack shredded cheese
50 flour tortillas
3 lbs of Colby Jack shredded cheese
50 flour tortillas
1.Cook the chicken - I boil it in a big pot for 30 minutes and then check it with my meat thermometer to make sure it has gotten to 180*
2.Let the chicken cool
3.Chop the chicken. I use a food processor,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
314mg
13% DV
Fat
13g
20% DV
Protein
22g
44% DV
Carbs
14g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g17%
Monosaturated Fat5g36%
Cholesterol67mg22%
Sodium314mg13%
Potassium230mg6%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.7g1%
Vitamin A168IU3%
Vitamin B60.45mg22%
Vitamin C1mg2%
Calcium110mg11%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.