Freezer Friendly Skinny Texas Cowboy Casserole

January 23, 2014

436

So here was last night's supper.. I just popped it out of the freezer and presto dinner is served! It is a favorite dish of mine, Texas Cowboy Casserole, only I made it healthy and freezer friendly!

1 1/2 pounds lean turkey ground
1 medium onion, finely chopped
1 tbsp minced garlic
1 can (15.25oz) whole kernel corn, drained
1 can Campbell’s light cream of mushroom soup
2 cups shredded light cheddar cheese
1/2 cup milk
4 tablespoons light sour cream
1 bag Ore-Ida Crispy Crowns tater tots

Chop your onion and sautee in a few drops of Olive Oil until soft. Add minced garlic and cook on low for another minute or two. Add in lean turkey ground and cook until completely done and no pink is...
See the full directions on my site

Nutritions

Calories
104

Sodium
357mg
14% DV

Fat
3g
5% DV

Protein
6g
13% DV

Carbs
10g
3% DV

Fiber
1g
6% DV