Casseroles
January 23, 2014
Calories
104
Sodium
357mg
14% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Freezer Friendly Skinny Texas Cowboy Casserole
230
So here was last night's supper.. I just popped it out of the freezer and presto dinner is served! It is a favorite dish of mine, Texas Cowboy Casserole, only I made it healthy and freezer friendly!
12
1 1/2 pounds lean turkey ground
1 medium onion, finely chopped
1 tbsp minced garlic
1 can (15.25oz) whole kernel corn, drained
1 can Campbell’s light cream of mushroom soup
2 cups shredded light cheddar cheese
1/2 cup milk
4 tablespoons light sour cream
1 bag Ore-Ida Crispy Crowns tater tots
1 medium onion, finely chopped
1 tbsp minced garlic
1 can (15.25oz) whole kernel corn, drained
1 can Campbell’s light cream of mushroom soup
2 cups shredded light cheddar cheese
1/2 cup milk
4 tablespoons light sour cream
1 bag Ore-Ida Crispy Crowns tater tots
Chop your onion and sautee in a few drops of Olive Oil until soft. Add minced garlic and cook on low for another minute or two. Add in lean turkey ground and cook until completely done and no pink is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
357mg
14% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
1g
7%
Cholesterol
8mg
2%
Sodium
357mg
14%
Potassium
169mg
4%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
6%
Vitamin A
118IU
2%
Vitamin B6
0.06mg
3%
Vitamin C
4mg
7%
Calcium
131mg
13%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.